Rebound Sports Speed Developement

We Offer:

Nutrition Counseling

Keith Hertling - MS Nutrition Education, of Weight Management Services has worked as a sports nutritionist for 20 years. His experiences include contracts with NFL and NBA teams, along with colleges across the country. Currently he is the team nutritionist for Kansas University Athletics and continues to work with athletes who do not want to be average. Call today for a consultation.

Located at 17th and Fairlawn - 785.272.8025
Entire contents Copyright © 2004 Archer Illustrations

Functional Agility and Speed Training!

• A unique, personalized and affordable training experience that provides athletes of all ages with the fundamental tools to move with greater safety, speed and efficiency.

• Highly experienced and qualified staff provide specialized attention during individual, small group or team training sessions.

• Our comprehensive evaluation ($75) identifies your physical and performance strengths and weaknesses, and a customized training program is established based on your performance goals.

• No matter what your sport or current athletic ability, the FAST program trains you to maximize performance while reducing your chance of injury.

• We lay the foundation for success with proven techniques as we develop and train the complete athlete.

• Improve your:

• First-Step Quickness
• Acceleration
• Absolute Speed
• Lateral Speed and Agility
• Explosive Strength
• Footwork
• Flexibility

Call today for improved performance!
Located at 17th and Fairlawn - 785.272.8025
Entire contents Copyright © 2004 Archer Illustrations

Enroll in a Soccer Speed Camp Today!

• These camps are a unique teaching experience that equips any athlete with the fundamental tools required to move with greater speed, efficiency and safety!

• Our highly experienced and qualified staff provide the essential foundation for building speed into any athlete's training program.

• Camp Participants Receive:
• Training in specific drills and exercises for maximum improvement of:

• First-Step Quickness & Acceleration
• Speed
• Lateral Speed & Agility
• Footwork
• Flexibility

2004 Soccer Speed Camp Dates and Times:

June 21-25 2-3:30 PM
July 5-9 9-10:30 AM

All sessions will be held at Rebound Sports Performance • Cost: $80 per athlete • Sessions are limited to 20 participants.

Call today to register: 785.272.8025 or:

Click to Register Online or Print a Registration Form

Located at 17th and Fairlawn - 785.272.8025
Entire contents Copyright © 2004 Archer Illustrations

We Offer:

Personal Training

Michael T. Evans - B.S., A.C.E., Certified Personal Trainer, has been a personal trainer since 1993. He works with a variety of clients including senior citizens, the physically challenged, post-rehab patients, and athletes of all ages.
Mike will design an individualized program to meet your goals and show you how to safely implement it. Best of all, you will have some fun while making a positive lifestlye change.

Tony Estes - I.F.T.A., Certified Personal Trainer, Owner/Director Fitness in Training, Tony is well known throughout eastern and central Kansas as a top Masters Class distance runner. He has earned many Overall, Age Group, and Masters Division awards while competing in hundreds of events throughout the US and UK over the course of the past decade. To date, he has completed 13 marathons (all Boston Qualifiers) including running the 100th and 104th Boston Marathons in 1996 and 2000.

As a Personal Trainer, Tony can now share his knowledge and experience with you. He can develop a personal training program designed specifically for you and your goals. He has the expertise to guide a beginner on the right road of healthy, beneficial exercise or redirect a veteran to achieve new levels of success. Massage Therapy

Susan Calderwood - CPTA, Massage Therapist, is a lifetime resident of Topeka and a Graduate of Washburn University in 1990 with an Associate of Science Degree in Physical Therapy. She was a member of the Lady Blues Softball team that played for a National Championship in 1986.

In 1993 she became a Certified Swedish Massage Therapist. Her education in Life Sciences and experience as a Physical Therapist Assistant compliment each other in allowing her to be an accomplished Massage Therapist. Susan is married with 3 children.
Private pay, by appointment only. ($40/hr., $25/1/2hr.)

Located at 17th and Fairlawn - 785.272.8025
Entire contents Copyright © 2004 Archer Illustrations

Soccer Speed!

Add a soccer pro and a ball and Soccer Speed takes the FAST Program to the next level! Our performance evaluation identifies your physical and performance strengths and weaknesses, and a customized training program is established based on your performance goals.

• Improve your:

• First-Step Quickness
• Acceleration
• Absolute Speed
• Lateral Speed and Agility
• Explosive Strength
• Footwork
• Flexibility

With and without the ball!

Call today for improved Soccer performance!
Located at 17th and Fairlawn - 785.272.8025
Entire contents Copyright © 2004 Archer Illustrations

Enroll in a FAST Speed Camp Today!

• These camps are a unique teaching experience that equips any athlete with the fundamental tools required to move with greater speed, efficiency and safety!

• Our highly experienced and qualified staff provide the essential foundation for building speed into any athlete's training program.

• Camp Participants Receive:
• Training in specific drills and exercises for maximum improvement of:

• First-Step Quickness & Acceleration
• Speed
• Lateral Speed & Agility
• Footwork
• Flexibility

2004 FAST Camp Dates and Times:

June 7-11 9-10:30 AM
July 12-16 9-10:30 AM
August 2-6 9-10:30 AM

All sessions will be held at Rebound Sports Performance • Cost: $80 per athlete • Sessions are limited to 20 participants

Call today to register: 785.272.8025 or:
Click to Register Online or: Print a Registration Form

Located at 17th and Fairlawn - 785.272.8025
Entire contents Copyright © 2004 Archer Illustrations

Jump Training

The Jump Training Program advances performance for the jumping athlete. Teaching and training quick and explosive movements, emphasizing proper mechanics, improves vertical jump and reduces injury chances.

Improve your:

• Quickness
• Vertical jump
• Explosive Strength

Call today for improved performance!
Located at 17th and Fairlawn - 785.272.8025
Entire contents Copyright © 2004 Archer Illustrations

Golf Fitness

Our performance evaluation identifies your strengths and weaknesses. Focusing on posture, balance, flexibility, strength and fitness a custom program is designed to allow you to reduce injury chances and reach your goals.

Improve your:

• Distance
• Accuracy
• Consistency

Train to Play

Train to Play is a strength and conditioning program designed to improve athleticism. This group training is administered in conjunction with the group’s coaches, and is meant to compliment weight training programs already in place.

All team sports require the ability to get from a starting point to any and all other points on the field or court. In sports, this action involves 4 steps:

1. Hand, eye & foot coordination to react to the environment
2. Acceleration
3. Getting through or around opponents
4. Deceleration

Based on this idea, team sport requires:

1. A combination of strength, power, speed and agility
2. Core strength and stability
3. Flexibility through multiple joint movements
4. Sport specific endurance

Train to Play Goals:

1. Improve reaction
2. Improve acceleration in all directions
3. Improve change of directions skills
4. Improve core strength
5. Develop flexibility
6. Improve power (combination of strength with speed)
7. Incorporate strength gains into results on the field or court!

Train to Play - Strength and Conditioning Camp at the SportZone

This 6 week strength and conditioning program will begin Tuesday, June 22nd. and will run Tues./Thurs. from 9:30 AM to 11:00 AM thru July 29th. These sessions will be held inside the SportZone on the turf.

Train to Play is recommended for athletes from 13 years and up.

Cost: $100 per athlete

Call today to register: 785.272.8025 or:
Click to Register Online or: Print a Registration Form

Dry Land Strength and Conditioning!

With the focus on injury prevention and improved overall performance, dry land strength and conditioning is a must for today’s competitive swimmer. Our performance evaluation identifies your physical and performance strengths and weaknesses, and a customized training program is established based on your performance goals.

• Improve your:

• Core Strength
• Body and Stroke Awareness
• Shoulder Stability
• Explosiveness
• Overall Strength
• Flexibility

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